Fasio Fitness

CPT/CNC Lucía Fasio

About

Hi everybody, my name is Lucía Fasio.
I am a Canadian Citizen of Mexican origins, living in Kamloops BC. Canada.
I am Certified as a Personal Trainer and Nutrition Coach by the National Academy of Sports and Medicine.

Background: Master’s degree in Social Sciences and a teaching certificate.
Passion: Helping others to achieve their personal fitness goals.
Interests: I've competed in many races like Spartan, Mud Tougher, Rugged Maniac and half marathons and I am also a WNBF and IDFA bikini competitor.
Personal: I am a mom of two young girls whom I encourage to live an active life by setting a good example.

Services

In-Person Training

One-on-one interaction for an immersive learning experience. Follow your customized, progressive exercise program while interacting with your personal trainer, in person. Daily accountability and support. Weekly check-ins.

Online Training

Access your customized, progressive exercise program signing in platform, at any time and from any location. Daily accountability and support. Progress at your own pace. Weekly check-ins.

Workshops

Intensive educational presentations that offer you a unique opportunity to learn more in-depth information about fitness and nutrition, in order to improve skills and knowledge. Helping you to understand the importance of exercise and nutrition and to develop healthy habits. Find out what motivates you and how to stay disciplined. Learn how to overcome barriers and prioritize a healthy lifestyle within your busy schedule.

Contact

Testimonials

     

 Thank you so much. I definitely found it helpful for you to push me when I was getting tired and to ensure I had the correct form. The exercises were perfect. Not too much but more than enough to feel the burn I appreciated the adaptations for my areas of injury and weakness and the ability to still strengthen them without injury. I feel that you were very knowledgeable and were able to explain any questions that I had. I really enjoyed the experience. 

Patti Moritz: Registered nurse
     

 Lucía is very knowledgeable about the body and exercise science. She explains why I'm doing each move and how it will benefit me as well as what muscle is working. Lucía has easily recognized my level of fitness and catered my program accordingly while taking into account my fitness goals. She knows when to push me and crack the whip but also recognizes when my energy levels aren't up to pair and accounts for that. I would not recommend Lucía because I want to keep her all to myself 😁 If you want to make positive changes for yourself and see results, I would highly recommend Lucía. 

Stef Wylie: Registered Nurse
     

 Lucía is an awesome professional. She works hard to adjust her program to the client's level, needs and goals. Her cheerful attitude makes the training time go quickly. I would highly recommend her as a trainer. 

Katherine Veintimilla: Lawyer
     

 Lucía is very knowledgeable, friendly and patient. She is very professional. I would definitely recommend her as a personal trainer. 

Elijah Moritz: Recreational boxer
  

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